Conflict is not necessarily a bad thing but knowing how to handle it is even better. Learn to identify your personal conflict style, it's pros and cons and easy ways to de-escalate tense situations. This free training session will take place via Zoom and is open to all adults. There will be opportunities to interact […]

Tired of doubting yourself? It's time to silence the self-critique and learn how to take a clear stand for the best version of you each day. This free training session will take place via Zoom and is open to all adults. There will be opportunities to interact and ask questions. Find a quiet place, grab […]

What's stressing you? Overwhelm can be a vicious cycle. Learn how to identify and most importantly stop the pattern of your stress cycle. This free training session will take place via Zoom and is open to all adults. There will be opportunities to interact and ask questions. Find a quiet place, grab your coffee, a […]

Sometimes no is the kindest response, then why do I feel so guilty? Learn how to create healthy boundaries and say no with love or assertiveness when necessary. This free training session will take place via Zoom and is open to all adults. There will be opportunities to interact and ask questions. Find a quiet […]

Self-care is the greatest form of self-love. While you're busy taking care of everything else how much time are you giving to yourself? Let's explore some simple ways for you to create time for self-care. This free training session will take place via Zoom and is open to all adults. There will be opportunities to […]