Boundary setting is the fundamental building block for creating satisfaction in your life.

Our bodies need rest for physical and emotional recovery. Without it our emotions can be all over the place and we suffer real risk of burnout. Let's look at what's need so that we can restore rest in our life.

The classic conflict of head versus heart can lead us down all kinds of rabbit holes and create unreasonable expectations as well as feelings of shame, guilt, and resentment. Understanding our emotions is the key to unburdening ourselves from unnecessary and unhealthy attachments.

Nothing is wrong with having expectations but things don't always go as expected. Let's explore how to let go of situations that could otherwise weigh us down.