Tired of doubting yourself? It's time to silence the self-critique and learn how to take a clear stand for the best version of you each day. This free training session will take place via Zoom and is open to all adults. There will be opportunities to interact and ask questions. Find a quiet place, grab […]

What's stressing you? Overwhelm can be a vicious cycle. Learn how to identify and most importantly stop the pattern of your stress cycle. This free training session will take place via Zoom and is open to all adults. There will be opportunities to interact and ask questions. Find a quiet place, grab your coffee, a […]

Sometimes no is the kindest response, then why do I feel so guilty? Learn how to create healthy boundaries and say no with love or assertiveness when necessary. This free training session will take place via Zoom and is open to all adults. There will be opportunities to interact and ask questions. Find a quiet […]

Self-care is the greatest form of self-love. While you're busy taking care of everything else how much time are you giving to yourself? Let's explore some simple ways for you to create time for self-care. This free training session will take place via Zoom and is open to all adults. There will be opportunities to […]

Boundary setting is the fundamental building block for creating satisfaction in your life.

Our bodies need rest for physical and emotional recovery. Without it our emotions can be all over the place and we suffer real risk of burnout. Let's look at what's need so that we can restore rest in our life.

The classic conflict of head versus heart can lead us down all kinds of rabbit holes and create unreasonable expectations as well as feelings of shame, guilt, and resentment. Understanding our emotions is the key to unburdening ourselves from unnecessary and unhealthy attachments.

Nothing is wrong with having expectations but things don't always go as expected. Let's explore how to let go of situations that could otherwise weigh us down.

How are you holding up? Having to endure change after change over the past 8 months has most likely left your resources drained. And with winter coming, the days getting shorter and the new year approaching you may be ready to just call it quits and wait to see what 2021 brings. But instead of […]

We often get asked to speak at everyday events but no one has taught us how. During this session you will; - Learn my 7 simple steps to boost your confidence; - Experience breakthrough around your fear of public speaking; and - Receive a coupon for 15% off your first private coaching session Grab your […]

Fear is a natural emotion designed to keep us safe. But left unchecked it can also hold us back. In this session we will look at ways to the "f" out of fear and listen to what's really going on. Grab your morning beverage, your note book and join me for some inspiration to finish […]

In life you will occasionally get knocked down but what's most important is that you get back up again. In this conversation you'll learn how to mitigate negative thinking and reclaim your confidence. Grab your morning beverage, your note book and join me for some inspiration to finish the week strong. Join the meeting here […]