Self-care is the greatest form of self-love. While you're busy taking care of everything else how much time are you giving to yourself? Let's explore some simple ways for you […]

Boundary setting is the fundamental building block for creating satisfaction in your life.

Our bodies need rest for physical and emotional recovery. Without it our emotions can be all over the place and we suffer real risk of burnout. Let's look at what's […]

The classic conflict of head versus heart can lead us down all kinds of rabbit holes and create unreasonable expectations as well as feelings of shame, guilt, and resentment. Understanding […]

Nothing is wrong with having expectations but things don't always go as expected. Let's explore how to let go of situations that could otherwise weigh us down.

How are you holding up? Having to endure change after change over the past 8 months has most likely left your resources drained. And with winter coming, the days getting […]

We often get asked to speak at everyday events but no one has taught us how. During this session you will; - Learn my 7 simple steps to boost your […]

Fear is a natural emotion designed to keep us safe. But left unchecked it can also hold us back. In this session we will look at ways to the "f" […]

In life you will occasionally get knocked down but what's most important is that you get back up again. In this conversation you'll learn how to mitigate negative thinking and […]